Yemeni Almonds
Almonds: A Nutrient-Packed Snack
Almonds are a powerhouse of nutrients, making them an excellent choice for a wholesome snack. A 1-ounce (28-gram) serving provides:
- Fiber: 3.5 grams
- Protein: 6 grams
- Fat: 14 grams (9 grams of which are heart-healthy monounsaturated fats)
- Vitamin E: 37% of the Recommended Daily Intake (RDI)
- Manganese: 32% of the RDI
- Magnesium: 20% of the RDI
Additionally, almonds supply copper, vitamin B2 (riboflavin), and phosphorus in smaller amounts. Despite their rich nutrient profile, a small handful contains only 161 calories and 2.5 grams of digestible carbohydrates, making them a satisfying and nutrient-dense addition to your diet.
FDA Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
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