Almonds Deliver a Massive Amount of Nutrients
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorus.
This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.

Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients.