Benefits of Raisins:
- Aids in digestion
- Raisins improve eyesight
- Raisins regulate blood pressure
- Raisins improve bone strength
- Raisins supports weight loss goals
- Raisins boosts immunity
- Raisins prevents anemia
- Raisins cures bloating and acidity
- Raisins prevents tooth decay
- Raisins treats infertility problems

Let’s take a detailed look at what these “little drops of heaven” have to offer in terms of nutrients, in the section below – 1 Cup of Raisins (165g -packed):
Calories – 508
Proteins – 3.0g
Fats – 0.5g
Carbohydrates – 123.1g
Fiber – 11.2g
Calcium – 40.60g
Iron – 3.76mg
Magnesium – 43.50mg
Potassium – 1196.25mg
Vitamin C – 7.83mg